Health and Wellness

Take a look at these links. Some may be helpful for preventing injuries or ways to help get through an injury.

Back Stretches
Neck Stretches
Shoulder Stretches

Want to strengthen your core? This was posted on our Team Cowboy site by Judy. Thank you Judy!
Select the link below to download the basic info on the challenge.
Muffin tops are only good for breakfast

If you need more direction on how to do each exercise, click the YouTube link below.
http://www.youtube.com/watch?v=C1Tdy4kPZc4